Balancing Your Health with Your Studies

As a college student, it can often be difficult balancing your studies with your social and personal commitments. Sometimes, you might even have to sacrifice a good night’s sleep or a day out with friends in order to satisfy your seemingly endless obligations.

The importance of developing healthy habits early in life, however, cannot be understated. Although sacrifices must sometimes be made, it is imperative that you find a balance between your obligations that allows you to live a fulfilled, healthy life while still pursuing your personal, professional, and academic goals.

A Healthy Diet

Face it. Sometimes it can seem like you not only lack time to eat healthy, but lack time to eat altogether. Eating healthy and eating conveniently, however, do not have to be mutually exclusive. Eating healthy is the first step to living a healthy lifestyle. You will want to always follow a healthy lifestyle in order to avoid regular visits to a local urgent care near you.

A healthy diet consists of fresh, minimally-processed foods that offer you a balanced array of fruits, vegetables, proteins, grains, dairies, and other foods. Although most people stand to benefit from tracking their caloric and nutritional intake,

It is also important to avoid skipping meals. As a student, managing daily classes with homework, work, and a social life in between can leave you with little time for much else. To avoid missing meals throughout your school or work day, we suggest meal preparation over the weekend. On Sunday, before your week begins, prepare a large dish of your favorite healthy meal and portion it out into containers – one for each day of your school and work week. Easy meals to prepare include a serving of whole wheat pasta tossed with olive oil and a side of vegetables, fresh vegetables and crackers paired with hummus dip, or pre-portioned dry smoothie ingredients such as fruit and spinach that can be blended quickly with juice or almond milk to drink on your way to class.

Regular Exercise

Along with sleep and diet, consistent exercise is one crucial key to overall mental and physical health.  The Department of Health and Human Services recommends at least 75-150 minutes of dedicated aerobic exercise per week, supplemented by strength training or other anaerobic activities. Although it can be difficult finding time to work out amidst a packed schedule, we recommend exercising at a consistent time every week to help you build healthy habits. Finally, we suggest choosing healthier options throughout the week, such as taking the stairs instead of the elevator, to help supplement your weekly exercise.

Get The Right Amount Of Sleep:

As a college student, sleeping consistently is sometimes not your top priority. On top of writing papers, studying for exams, working, and balancing your social life, sleep can seem almost unattainable. Getting a good night’s sleep, however, will improve your stamina and keep your mind alert during the day. Experts recommend that college students should have 7 to 9 hours of sleep each night. Although that might seem impossible, sleeping consistently each night will help you build healthy, easy-to-maintain habits that will positively benefit your personal, professional, and academic life. Before going to bed, we recommend fasting for at least an hour and minimizing electronic distractions, such as your phone and TV, for at least fifteen minutes before closing your eyes. Some people find that exercising before an hour or two before bedtime helps them fall asleep, while others find that a hot cup of decaffeinated tea or calming music does the trick. The key is finding a routine that fits your life, and sticking to it.

Take measures to help prevent illness:

Sharing classrooms and public spaces with thousands of other students makes your campus a hotspot of illness, especially during flu season. We recommend catching up on all immunizations if you haven’t already, as well as receiving the yearly flu shot. It is also imperative that you wash your hands regularly, particularly after using a shared space such as public transportation.

Drink Plenty Of Fluid:

Drinking enough fluids, especially water, is an important aspect of healthy living. Studies show that water loss by as little as 1-2% of body weight can negatively affect attention, mood, and athletic performance. For reference, dehydration of around 1% can initiate the sensation of thirst.

Invest in a reusable water bottle that you can comfortably carry and refill every day. An insulated bottle will help keep your water cold or your tea warm no matter the weather. Whichever bottle you use, just make sure that you are drinking enough fluids to help keep you focused, productive, and healthy throughout the day!

If You Smoke, Quit – If You Don’t Smoke, Don’t Start!

You have likely heard the phrase, “Everything is OK in moderation.” While this holds a semblance of truth for some indulgences, such as the occasional sweet treat, light or intermittent smoking are as much a health hazard as regular smoking. “Social smoking,” as some call it, increases the risk of heart disease, high blood pressure, premature death, cataracts, and cancer while sometimes contributing to slower recovery from musculoskeletal injuries and general decreases in your health-related quality of life. Although occasional smoking is less hazardous than regular smoking, it still poses a significant and unnecessary health risk.

If you smoke at all, whether it be a regular habit or only several times per year, consider quitting smoking. Your physician, university’s student health services, or local health authority likely have resources to help you quit smoking altogether. Do not be afraid to seek these resources, and do not feel embarrassed for using them — they are for your own benefit.

Take Some Time To Relax:

Stress is a compounding issue that can cause a variety of mental and physical health issues, including anxiety, fatigue, headaches, aches and pain, and digestive upset. Develop and maintain a comfortable school, exercise, and sleep routine that fit with your life and your goals. You might find that you no longer have to “make time” for stress-reducing activities, like exercise or meditation — they are built into your schedule.

If you find that stress or anxiety are influencing your quality of life, such as preventing you from sleeping or doing other normal activities, then we strongly suggest scheduling an appointment with your healthcare provider or university’s psychological health department. Remember, there is no need to be afraid or embarrassed to seek help — it is for your own benefit. Learning to manage your stress early is imperative to reducing its toll on your quality of life. Your physician, counselor, or psychologist can make a plan with you to manage your stress as well as seek additional treatment as needed before it affects your academic, professional, and personal life.

If you are a student in college or university, you should always have an urgent care facility nearby in case of any medical emergency. We encourage you to visit Medical Care San Diego if you are looking for an urgent care near UCSD!

As Flu Detections Drop, Deaths Climb in San Diego

San Diego, CA – The county’s most recent flu report published on February 21 reveals a decrease in overall flu detections – the number of new flu cases – coupled with a steady rise in flu-related deaths. Overall, 269 flu-related deaths have been confirmed in San Diego County this season with persons over the age of 65 the most affected. At its peak in late December, roughly 13% of all emergency department visits were for influenza-like illnesses; as of February 17, that number has fallen to 5% of all emergency department visits in the county. This season’s flu has affected significantly more people than previous seasons with nearly 17,000 flu detections this year compared to a ten year high of less than 8,000 detections in 2015. The increased severity of the flu this season is unfortunately coupled with an increase in the number of deaths, with the deaths this season outnumbering those of the last three seasons combined. The deaths this season are the highest they’ve been in the twenty or so years that the county has kept record. Although flu season seems to be winding down, it is still important that you take all reasonable measures to guarantee yours and your family’s health.

 

Some steps that you can take to avoid the flu include:

  • Washing your hands regularly and effectively, lathering soap between fingers, around wrists, and under nails.
  • Getting a flu shot if you haven’t already.
  • Avoiding close contact with people who have the flu.

 

If you have the flu, then help protect yourself and others by:

  • You’re contagious. Stay home, rest, and avoid work or school. The CDC recommends staying home at least 24 hours after the relief of severe symptoms, including cough with mucus, fever, and fatigue.
  • Cover your cough and sneezes.
  • Drink plenty of fluids.
  • Treat aches and pain with over-the-counter medications such as aspirin or ibuprofen.
  • Talk to your doctor about antiviral medication. Antibiotics are indicated for bacterial infections, whereas the flu is a viral infection.
  • Visit your doctor if you have worsening or persistent severe symptoms, including a temperature higher than 102F in children and adults, wheezing, shortness of breath, or vomiting.

Flu Season in San Diego

With the change in seasons comes cooler weather, pumpkin spice lattes, and of course, communicable diseases. Influenza is a virus that has found a way into the spotlight year after year and can be particularly dangerous, especially for the very old, and very young folks in the population. Though there are many strains of the Influenza virus, all cause respiratory distress and can provoke other dangerous symptoms such as high fevers, chills, and dehydration. Along with these symptoms come others that are typically attributed to the common cold such as runny nose, cough, congestion, and headaches. If you experience any of these symptoms that persist for longer than five days, you should contact your physician. Though many healthy adults can fight off the infection with just minor symptoms, a person’s condition can deteriorate rapidly if the infection is severe.

 

San Diego Flu Season Specifics

In San Diego county, the 2016-17 Flu season saw 87 fatalities, which included 2 children. Already as of late October 2017, there have been over 220 cases reported, which is a dramatic rise from last year. This increase in reported cases might be a dangerous sign that the 2017-18 Flu season could prove more deadly than previous years.

 

Flu Prevention

flu season San Diego As with many other viral and bacterial infections, vaccinations have been proven to provide safe, effective prevention from this disease. The Health and Human Services Agency and Center for Disease Control (CDC) recommend an annual flu shot for everyone over the age of 6 months. It is especially important that those who have weakened immune systems, are pregnant, elderly or living with anyone in these populations seek a flu vaccine. Along with vaccinations it is strongly recommended to practice frequent hand-washing and staying home when feeling sick. If all contribute to practicing prevention, we can save lives.

Medical Care San Diego

(858) 412-6066

7634 Girard Ave Suite C – La Jolla, CA 92037

WALK-INS ALWAYS WELCOME!!

Best Urgent Care UCSD

At different times of life you are going to experience different illnesses and health concerns. If you are a college student at UCSD or have kids away at college you might be wondering, what are the most common reasons college students seek urgent care near UCSD? Keep reading below for more information. We are now offering a Student Special; Only $150.00 with a valid student ID!

A study conducted by UCSC found that college students most commonly go to Urgent Care UCSD for a wide range of symptoms and issues, including:

  • Respiratory infections
  • Sexually transmitted diseases
  • Emergency and non-emergency contraception
  • Skin rashes
  • Urinary tract infections (UTI)
  • Fatigue
  • Anxiety, depression, and related emotional troubles
  • Injuries
  • Eating disorders
  • Allergies

Allow us to explain in greater detail the most common reasons we treat college students:

6 Most Common Reasons College Students Go To Urgent Care UCSD

  1. Respiratory Infections

A respiratory infection can make you feel really sick, although not usually sick enough to require a trip to the emergency room. In some cases a respiratory infection can be treated at home, healing with proper rest, fluids and nutrition. If symptoms are unbearable or continue to persist, you should visit Urgent Medical Center.

Symptoms of respiratory infections include:

  • Shortness of breath
  • Difficulty swallowing
  • Sinus pain
  • Earaches
  • Temperature of 100 degrees F or higher
  1. Contraception & STD Testing

College students are enjoying their first years of real freedom, out of the house and in their own living quarters. It’s no secret that college kids often experiment sexually; students often visit our urgent care in search of contraceptive measures and STD tests.

  1. Nausea, Vomiting, Diarrhea

College puts students under a great deal of change, including eating habits, exposures, and day-to-day stresses.  At college it’s not hard to catch an illness. Since nausea, vomiting, and diarrhea are signs of many different illnesses, from food poisoning to hangovers, college students are often concerned about the cause of their illness. When these symptoms continue over a period of time they can lead to dehydration, in which case medical attention is important to prevent further sickness due to dehydration.

  1. Fatigue

College students don’t always get enough sleep or practice the best eating habits, and while college is fun, it can be stressful too. All of these factors can contribute to severe fatigue. Constantly feeling tired might have to do with the regular day-to-day life of being a college student, but it might also have to do with something more serious. College students suffering from fatigue often visit our urgent care to ensure an underlying condition, such as mononucleosis or anemia is not to blame. If there are no obvious causes for your newly onset fatigue, it’s always best to consult with a doctor.

  1. Physical Injuries

urgent care UCSDCollege sports require students to push themselves to the limits, which is why we see many students with overuse injuries come to Urgent Care UCSD. Overuse injuries are usually slow to start, a faint pain that worsens each time you do the same activity. If you do notice this happening, it’s best to take a break and seek medical attention so that you do not risk a serious or chronic injury.

Sports, or simply roughhousing around the dorm, can cause unexpected injuries that require urgent medical attention.

Signs college students should visit Urgent Care for an injury include:

  • Pain that debilitates a certain limb or body part
  • Large cut or wound that continues to bleed
  • Open wounds at risk for infection– all wounds can become dirty and infected, and require proper cleaning and care.
  • Pain accompanied by fever
  • Signs of infection, including swelling, redness and/or swollen pustules
  1. The Meningococcal Vaccine

Before starting school, all college students should get the Meningococcal vaccine, especially if a student plans to live in the dorms. The meningococcal vaccine protects against four different strains of bacteria, all of which cause meningococcal disease. A disease that impacts the brain, blood, and spinal cord—parts of the body you certainly don’t want to take any risks. 1 in 10 people infected by this disease will die, and lasting problems such as brain damage or hearing loss are possible. In other words this vaccine is incredibly important, and should be one of the leading reasons college students come to our Urgent Care UCSD.

Best Urgent Care Near UCSD

Medical Care San Diego

(858) 412-6066

7634 Girard Ave Suite C – La Jolla, CA 92037

WALK-INS ALWAYS WELCOME!!

Everything You Need to Know About Whooping Cough

This is the time of year when coughing is on the rise.  Most coughs are short-lived gone within a few days while others just seem to linger on and on.  One cough that should be quite concerning is commonly known as Whooping Cough or medically known as Pertussis.

Pertussis is extremely contagious and is a bacterial infection that attacks the airwaves.  Whooping cough is easily spread when someone starts coughing or sneezing.  That said, read on to discover things about this infection that you might not know about Whooping Cough in San Diego.

 

Whooping Cough in San Diego Is On The Rise & Is Very Dangerous:

Pertussis used to kill approximately 9,000 people yearly in the United States until a vaccine was developed in the 1940s.  Today, less than 30 people have died from this infection due to the readily available vaccine.  Lately, whooping cough is on the rise once again and being vaccinated is extremely important.

 

What Whooping Cough Sounds Like:

Whooping cough has a distinctively different sound from other coughs, it literally sounds like a whooping sound.  Pertussis can infect adults, teens, and older children in general.  Though rarer, it can infect infants and younger children leaving them coughing almost non-stop and can be dangerous.  This kind of coughing fit can be extremely stressful and be concerning to parents.

Whooping Cough Can Be Life-Threatening For Infants Under 6 Months:

whooping cough infantsBecause infants do not have well developed immune systems and if in contact with pertussis, it can be life-threatening leading to other complications such as pneumonia, difficulty breathing, dehydration, and even stop breathing altogether.  Most infants do not even receive the vaccine until they are 2 months old and will only receive two more vaccinations between that age and when they turn a year old. This first dose is called tetanus-diphtheria-acellular pertussis (DTaP) vaccine. All children will routinely receive a vaccine in five doses before they reach 6 years of age and then get a combination booster shot (Tdap) between the ages 11 and 12.

 

Passing It On:

Whooping cough should concern parents as it can be passed on to other family members, especially children, and babies, very easily.  You should consult with your doctor and find out if you have a recent vaccination or not.  If, not get vaccinated!

The point being, if you received the vaccine when you were a child or teen, you are no longer covered.  You can still catch the bacterial infection and pass it on to your babies and young children who are not completely immunized as of yet.  Contracting whooping cough can depend on the strength of your immune system and the length of time that has passed since you were vaccinated.  Again – Get Vaccinated and Play It Safe!

 

All Adults Should Get A Booster Shot:

Any adult should get the Tdap booster if they will be in contact with infants who are one year of age or younger.  This includes parents, grandparents, nannies, babysitters, child care workers, etc.  Please Note – if you are pregnant, you should get the Tdap booster during the second half of your pregnancy even if you have received the vaccine before.  Talk to your doctor.

 

Pertussis Can Be Deceptive:

Pertussis can be easily misread as a common cold or the flu.  Your children could start off with a runny nose, sneezing, a mild cough, and a slight fever.  But if a cough persists or becomes worse with fits of coughing or a severely rapid cough, you should have your child checked out by your doctor.  Fits can last up to a solid minute and can lead to gagging or vomiting.

How Long Does It Take For Pertussis To Surface?

Pertussis will usually surface within 7 to 10 days after coming in contact with it but in some cases, it could take up to 21 days.  Again, if you think your child or anyone in your family has whooping cough contact your doctor right away.  Also, if you think a family member has come in contact with someone who has whooping cough contact your doctor right away.  It doesn’t matter if your child has received all their scheduled immunization, they need to be checked out.  Also, if your child or infant has come in contact with Pertussis, they might have to stay in a hospital to be treated properly.

 

If Someone Has Pertussis It Can Last A Long Time:

Pertussis can last for a very long time, up to several months.  Both children and adults may suffer from the symptoms of a common cold for one to two weeks followed by several months of severe coughing and then anywhere from a few weeks to a few months to gradually recover.

 

Protect Yourself & Your Family:

whooping cough San Diego Getting a vaccination will protect yourself, your infants, children, and other members including senior citizens.  This can be extremely dangerous for both young and old alike who suffer from Asthma or other respiratory conditions.  Play it safe and get vaccinated!  Make an appointment with your doctor and get a shot.  You will protect those you love, your friends, and even people you have never met.  Whooping cough is no laughing matter, it can be very dangerous once contracted.

Unfortunately, even though the vaccination is readily available, there are many people who just do not get their shots.  This is putting others in harm’s way and can seriously impair the health of the person who has contracted the infection.  Before there was a vaccination, many peopled died from this bacterial infection.  You now have the option to protect yourself and your family so play it smart and visit a local urgent care in San Diego to get vaccinated!

Medical Care San Diego

(858) 412-6066

7634 Girard Ave Suite C – La Jolla, CA 92037

WALK-INS ALWAYS WELCOME!!

allergies in San Diego

How To Best Deal With An Allergic Reaction

More than 50 million adults and approximately 40% of children in the United States suffer from allergies every year.  Due to these high numbers, it is important to understand allergic reactions and how to deal with them.

Here are some of the most common allergies, the symptoms, and how to treat the more serious allergic reactions:

The Most Common Allergens:

Some of the most common allergens that adults and children suffer from in the US include:

  • Insect Bites & Stings
  • Foods such as peanuts, eggs, and seafood
  • Trees
  • Pollen
  • Medications
  • Latex

 

The Most Common Symptoms:

allergic reaction san diego

It is important to visit a walk-in clinic in San Diego and get tested for allergies if you have been suffering from welts, headaches, sneezing, etc, and haven’t a clue where the symptoms are coming from. Some of these allergies can be quite dangerous if not addressed.

There are many different symptoms brought on by allergens and you should take note if something doesn’t seem right.  If you are on a new medication and believe you are developing a reaction, immediately notify your doctor.  If you will be traveling to another country, you should be tested for allergies.

Outdoor Reactions:

Pollen is probably the most common along with plants and grass, which will cause runny eyes, congested sinuses, and sneezing.

 

Indoor Reactions:

The most common indoor reactions can be pet dander, mold, dust, cigarettes and/or cigars.  Chemicals in carpets can also cause an allergic reaction, so if you have new carpet and notice symptoms, there is something to consider.

 

Common allergy groups and the symptoms:

Food:

If you consume a certain food and start experiencing a tingling sensation in your mouth, on your tongue and lips or you discover swelling of your throat, chances are you are having an allergic reaction. Hives are very common symptoms and are extremely uncomfortable, causing constant itching. In severe cases, you may experience anaphylaxis. Anaphylaxis is an extreme allergic reaction and can be life-threatening.  It affects many areas of the body including your heart, circulation, skin, airways, etc.  It only takes a few minutes of exposure to the allergen but in some cases can react even hours later.

 

Medications:

This usually takes place with itchy hives, rashes, wheezing, or facial swelling. Before prescribing any medication, your doctor will usually ask if you have experienced allergies from a medication in the past. If you have never taken this medication, read the label to understand the side effects. It is extremely important that your report an allergic reaction to your doctor in a timely manner.

 

Insect Bites & Stings:

Usually, you will experience hives, a red and swollen area around the bite or sting, itching, coughing, or shortness of breath.

Severe reactions can lead to very serious conditions, known as anaphylaxis, and can be life-threatening. These symptoms will arise quickly and should be addressed immediately!

  • Breathing Problems
  • Tightening of the Throat
  • Swelling and/or Hives
  • Nausea and/or Vomiting
  • Fainting Or Becoming Dizzy

Some people will experience a rapid pulse or worse yet, their heart will stop beating!  It is always wise to contact your doctor if you are experiencing a serious reaction to any of the mentioned allergens.

 

Caring For Your Allergies:

common allergiesFortunately, most people who have experienced allergic reactions are aware of it and are prepared to take action. Mild to average symptoms can be easily managed with medications or lotions.  On the other hand, if you suffer from severe reactions, you are running the risk of anaphylaxis and must seek medical help immediately!  Your doctor or an emergency care center/hospital will treat you and get you on a medication very quickly.

If your symptoms are serious or persist, visit your nearby urgent care center in San Diego. At Medical Care San Diego, their physicians are ready to assist you with no appointment necessary!

If you are aware of allergies you have issues with, the best policy is to stay away from the source. If you accidentally come in contact with the allergen, antihistamines or decongestants may help. Understanding your allergies will potentially keep you out of harm’s way. It is always a good idea to get tested and find out if there are allergens that affect you and how serious the reactions will be. There are kits available that people carry with them for severe reactions such as bee stings or bites. Ask your doctor about getting a kit if needed.

Hepatitis Outbreak Around The U.S.

The United States is experiencing a Hepatitis outbreak in many areas of the country. This virus can be spread by the consumption of food and/or water that is contaminated with fecal matter or through person-to-person contact.

There are treatments for the virus and in some cases, it will clear on its own. However, in many cases, Hepatitis A can cause significant illness that will linger for few weeks or even months. The best prevention for this virus is a vaccination that is both effective and safe. So, why is there a recent outbreak of Hepatitis? Are people not getting vaccinated or has the strain changed?

States That Are Impacted With Hepatitis Outbreaks:

California:

The first outbreak was in November of 2016 and as of July 2017, 251 cases and 5 deaths have been reported in the San Diego area. Reports show that the majority of people infected are those within the homeless community. This makes treatment very difficult as health providers have challenges in providing this population the vaccination. This also presents a unique challenge as many homeless people lack access to facilities to achieve proper personal hygiene.

Community organizations and officials are trying to get the word out about Hepatitis and vaccination kits are being distributed. These kits are called “Hepatitis A Prevention Kit” and contain sanitary supplies. They are also installing hand-washing stations in areas that are heavily populated by homeless people. Since the initial outbreak, over 4,000 Hepatitis A vaccinations are being planned. San Diego is hoping to end the outbreak in the near future.

Colorado:

The state has experienced 43 cases of Hepatitis A from January to early July of 2017. Reports have shown this is a significant increase since 2016 which experienced 23 cases. Approximately half of these cases ended up with people being hospitalized and one person died. State officials have not found any connection between Hepatitis A and contaminated food or restaurants. Reports have also shown that approximately 74% of Hepatitis A cases have been men and half of those have been men having sex with men. Public health organizations are attempting to combat the epidemic by focusing on MSM (men having sex with men) with outreach programs and offering vaccinations at various locations.

Michigan:

In Southeast Michigan, approximately 200 people have been diagnosed with Hepatitis A between August 2016 and June 2017. Reports state that 90% of those infected with the virus have been hospitalized and 10 have died. Public health officials do not believe the outbreak is related to food or water contamination but person-to-person contact due to illicit drugs, unprotected sex, and other related activities. Almost 50% of people infected reported a history of substance abuse and 20% have been co-infected with Hepatitis C.

Hepatitis A :

As many people might not know, Hepatitis A is easily prevented by getting a vaccination. It is highly recommended that children one year of age and older should be vaccinated. Especially susceptible are those traveling outside their country, where risks are even higher. Vaccinations are also highly recommended for those at a higher risk of contracting the infection which include:

• MSM
• Any individual who suffers from chronic liver diseases
• Illegal drug users (regardless of needle use)
•Caregivers and families bringing an international child into their homes and organizations.
• People who have been treated for clotting issues.
• Those who work with Hepatitis A infected animals or in a Hepatitis A research lab.

The Bad News:

Reports show that less than 10% of adults over the age of 19 have been vaccinated for Hepatitis A. Due to these low numbers, the risks of continued outbreaks are inevitable. There is a great need for people to understand the importance of the vaccination. Continued efforts by public health workers and other providers are taking place to reach out to those who are at a high risk of developing this infection.

If you think you are experiencing symptions related to Hepatitis A you need to go see a doctor immediately. Our urgent care is ready to help if you need medical treatment. We are ocnvienelty located in La Jolla Village.

Medical Care San Diego

(858) 412-6066

7634 Girard Ave Suite C – La Jolla, CA 92037

WALK-INS ALWAYS WELCOME!!

How to Treat a Spider Bite

Spiders are beneficial creatures — they are vital in controlling the general insect population in a given area. While most spiders try to avoid humans, sometimes you can’t avoid crossing paths. If a spider feels threatened, even if unintentionally, it may bite in order to defend itself. In most cases, a spider bite isn’t anything to worry about, but there are a few dangerous species that require treatment. If you experience a spider bite in San Diego, Medical Care San Diego is here to help. Keep reading to learn more about spider bite symptoms, how to treat spider bites, and when to see a doctor.

Symptoms of a Spider Bite

Spider bite symptoms vary depending on the species of spider and the location of the bite. Symptoms range from mild pain to more severe complications, such as neurological dysfunction.

In general, spider bite symptoms include:

  • Pain, redness and swelling around the bite area
  • Blistering or bump formation over the bite area

In many cases, the bite won’t look much different from a typical bug bite. Bites presenting with the above symptoms are usually harmless and do not require attention from a doctor unless your symptoms worsen or otherwise persist for over a week.

Bites from venomous spiders have an additional set of symptoms that are typically more severe than those of most spiders. Certain venomous species, such as black widows, produce bites with powerful and painful symptoms that should not be ignored.

spider bite san diego

Seek treatment immediately!

Venomous spiders can produce bites with symptoms such as:

  • Muscle cramps
  • Fever
  • Growing ulcer at the location of the bite
  • Pain that spreads to other body parts
  • Severe abdominal pain
  • Nausea
  • Malaise
  • Headaches and migraines
  • Hypertension
  • Numbness and tingling
  • Increased sweating

If you have any of the above symptoms, we strongly recommend that you see a doctor sooner rather than later. Bites from certain spiders can cause permanent damage to your body if not properly treated.

Treating a Spider Bite

Start by cleaning the bite area and applying antibiotic ointment to it. Elevate the area if possible. Over-the-counter pain medications, such as ibuprofen and acetaminophen, are appropriate to use for bites. Seek medical treatment if you are experiencing severe pain or suspect that the bite came from one of the more dangerous spiders. Antivenom may be required in severe cases.

When you visit an urgent care or other medical facility, provide as much information as possible about the bite and about the spider if you happened to catch a glimpse of it. Some spiders look similar to their venomous cousins but don’t produce bites that require professional treatment.

A spider bite is a mild annoyance in most cases, but it’s important not to ignore it if you think you might have encountered  a dangerous spider. The faster you get medical attention, the better chances you have of avoiding serious complications.

Spider Bites That Require Treatment in San Diego

How to treat a spider bite

San Diego is home to many spider species, including the common wolf spider and zipper spider. Most people don’t require treatment for spider bites, as most common species don’t pose a threat to humans. However, brown recluses, black widows, and brown widows are present in this region. These spiders have bites that can cause serious complications, especially if they are not professionally treated. In extreme cases, spider bites can cause permanent damage or death. If you have any of the symptoms above, or if your spider bite symptoms worsen or persist, we recommend seeing a doctor as soon as possible

Did you get bitten by a spider in San Diego and need help? Visit our walk-in clinic, Medical Care San Diego in La Jolla, CA for fast and effective treatment! We are the #1 urgent care in San Diego! Schedule your appointment today!

 

Medical Care San Diego

(858) 412-6066

7634 Girard Ave Suite C – La Jolla, CA 92037

WALK-INS ALWAYS WELCOME!!

Brighton Dental San Diego: Featured Business

For San Diego residents and those in the surrounding area looking for a new dentist, Brighton Dental San Diego is a unique kind of dental office. Focused on holistic dentistry and pain-free dentistry, this patient-oriented practice does things differently than an old-fashioned dentist’s office.

Research in recent years has proven that bad overall health impacts the health of gums, teeth and other structures in and around the mouth. In a similar way, bad or worsening oral health causes heart disease and other chronic and acute health concerns with the whole body. As toxins, infection and mercury from unwise amalgam fillings spread across the body, the range of health problems that can result is almost unlimited. A holistic dentist treats the body as a whole, often resulting in better overall health – not just better dental health.

 

Beyond Holistic Dentistry

Brighton Dental San Diego is a biocompatible, holistic dental office that has gained some level of recognition even beyond its service area, but for patients, the practice is about more than just holistic dentistry. This “gentle dental” office is known for patient respect and comfort.

Many people are fearful of dental offices and dentists because of traumas from the past. But these traumas can be alleviated in many ways – including through aromatherapy, acupressure and other alternative medicine and spa-like approaches. Additionally, when patients realize that an office is using modern dental practices like low-power digital x-rays, drilling-free filling techniques when possible and taking advantage of other advances, this can help put their minds at rest.

Brighton Dental’s front office makes things easier on patients by being gentle with their schedules, offering appointment choices and not dictating when a patient must come without offering an alternative. Established patients don’t have to wait weeks or months for urgent dental care either.

Additionally, pricing at Brighton Dental San Diego is in line with other dental offices in the area. Dental insurance is accepted in many cases, and there are other ways to arrange payment as well. The people in their front office are friendly and seem on our visits to seek solutions rather than putting up roadblocks.

 

Professionals At The Helm

Brighton Dental San Diego is led by Dr. Paige Woods, an experienced biological dentist with a history of success in patient care and in advancing the industry through published works on topics like bonding and microabrasion in teeth care and cosmetic dentistry. She graduated from Loma Linda University’s well-regarded School of Dentistry after initial studies in the sciences at the undergraduate level. She is a member of the American Dental Association and the California Dental Association. She is also a frequent participant in pro bono projects locally and abroad.

Brighton Dental San Diego was started by Dr. Daniel Vinograd, a recognized pioneer in holistic dentistry who still works in the practice regularly. The team is supported by trained dental hygienists, dental assistants and other support staff.

 

A Full-Service Approach

Rather than being specialists, Brighton Dental San Diego is a holistic and pain-free dental clinic that offers services of all types for the whole family. This includes restorations for better chewing, cosmetic dentistry for a more appealing look and preventative services to reduce the need for restorations and cosmetic work in the future.

Teeth whitening services and invisible braces are among the services most often requests of today’s dentists, and these services are available from Dr. Woods and Dr. Vinograd as well.

Those who are desperate for dental treatment but apprehensive about going to the dentist’s office can benefit from the unique approach of a holistic dentist who practices pain-free dentistry. At Brighton Dental San Diego, the spa-like experience is unlike what many people remember from the past.

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Why You Should Always Apply Sunscreen

During the summer months, everyone is heading outdoors, going to the beach, and doing many other activities that expose their skin to the rays of the sun.  If you do not take precautions to protect your skin from the sun, it can lead to serious skin damage.

If you do not use a good sunscreen, you could experience sunburn, wrinkling and even potentially develop Melanoma.  Here is some valuable information that you should know about melanoma and how you can protect your skin while enjoying your time outdoors.

 

Melanoma:

melanoma la jollaYou probably have heard of melanoma but might not fully grasp how dangerous this condition is.  Melanoma is a form of skin cancer that, if not quickly treated, can lead to death.  This form of cancer spreads alarmingly fast and though less common than other forms of skin cancer, it’s on the rise!

Melanoma is caused by overexposure to the sun and/or ultraviolet radiation.  People with fair complexions such as redheads and blonds, those with blue or green eyes, are at the highest risk of developing melanoma.  Although the risk will increase as you age, it can also affect younger, healthier people.

 

The Signs:

Melanoma can first appear as a mole that will slowly increase over time.  Everyone has a mole or two or a birthmark, but if you have discovered a new spot, and have spent time outdoors without skin protection,  you should set up an appointment with your doctor as soon as possible!

 

The Dangers Of Sun Exposure:

The sun produces ultraviolet rays (UV) as well as UVA, UVB, and UVC. These rays are broken down as follows:

 

UVA:

95% of ultraviolet rays that reach the earth’s surface are from UVA.  It penetrates the second layer of skin, causes damage, wrinkles, and premature aging.  UVA is used in tanning beds as well – So Beware!

 

UVB:

These ultraviolet rays affect the top layer of your skin.  It causes sunburns and is directly linked to skin cancer.  It can burn unprotected skin in less than 15 minutes and damages your skin’s DNA.

 

UVC:

This radiation comes from a short wave C range and cannot penetrate dead skin. But it can damage superficial tissues of the eye.  Though this can cause a great deal of discomfort, it is normally gone in a short period of time.

 

The Highest Risks From Ultraviolet Rays:

There is an increase in exposure during the summer months, at higher altitudes, and during the sun’s highest point during the day.  The sun’s reflection off sand, water, and snow can affect your skin very quickly.  Any activities on the water such as swimming, surfing or sailing will reflect these rays off the water and can harm unprotected skin.  Many people think they are safe from skin damage from UV during the winter months. Actually, if you ski during the winter months, you are at high risk if your skin is not properly protected.  The reflection of sun rays off the snow is very intense.  You can limit your exposure by covering exposed areas with sunscreen, hats, sunglasses, etc.

 

Sunscreen SPF Levels:

You might think the higher a sunscreen’s SPF is, the safer you will be.  Unfortunately, that’s just not the case.  SPF15 blocks approximately 94% of UVB rays, SPF 30 blocks 97%, and SPF 45 blocks approximately 98%.  There are no sunscreens that will protect your skin 100%.

 

When To Apply Your Sunscreen:

It is highly recommended that you apply a water-resistant lotion approximately 30-minutes before going outdoors.  You should reapply the lotion at least every 2-hours and directly after sweating or swimming.  If you come out of the water and dry off, immediately apply another layer of sunscreen.

Keep in mind, only one application of sunscreen will not protect you all day long.  You should apply a new layer throughout the course of the day.  If you work outdoors, wear protective garments and hats.

Carefully apply a lotion around your eye area, making sure you do not get it in your eyes.  Wear sunglasses to protect your eye tissue from UVC.

 

Sunscreen – How To Apply It Properly:

Sunscreen comes in three different applications from sprays, to sticks, or lotions.  Apply a thick layer to your skin and if using a lotion make sure you shake it well before applying.

Make sure you apply enough sunscreen to cover all areas of your body that will be exposed to the sun.  This includes your back, legs, neck, shoulders, arms, and ears.

 

In Conclusion:

Outside of wrinkles and tougher appearing skin, Melanoma is a serious affect from the rays of the sun.  This time of year is a great time to spend outdoors with family and friends.  Make sure your skin gets the protection it deserves and enjoy the beach and summertime!

If you experience a serious sunburn visit our La Jolla urgent care for immediate treatment!

7634 Girard Ave Ste A • La Jolla, CA 92037

858-412-6066